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DO YOU WANT TO DROP A DRESS SIZE IN 8 WEEKS?

ūüĒ• Ladies Only 8 Week Transformation ūüĒ•
Apply Now! 
INDOOR & OUTDOOR GROUP CLASSES!
  • ‚Äč‚ÄčAccess to 4 Professionally coached sessions per week. You choose when you want to train, so you can always fit your exercise in - no matter how hectic your schedule is!
  • ‚ÄčLadies Only supportive Community!
  • ‚Äč‚ÄčHabit based nutrition coaching and support so that you know and understand what to eat & when. We'll cut the confusion. No need to starve yourself, count points or follow crazy fads...this is a plan you can follow for LIFE!....
  • Access to our Private Members Group with regular mindset coaching from an accredited psychotherapist
  • Unlimited Support away From the Gym, no More Trying to Guess if Your Doing Things Right, Just Ask... your never feel alone‚Ķ¬†
  • ‚ÄčAccountability, coaching and guidance to make sure you get the results you deserve
  • ‚ÄčGuaranteed Results or Money Back...¬†
Spaces are limited and we only take a handful of new clients each week.

This is an incredible program, with guaranteed results, unlimited support and a custom nutrition plan...

Once the spaces are gone, they are gone!!...

 We are a friendly, family run gym (not your normal gym) where all our members are like family and all have a massive amount of respect for each other and completely respect and abide to social distancing rules and measures that we have implemented.
Limited Spaces Available, Apply Now by Clicking the Button Below
Q. Where are your gyms? 
We currently have 2 physical locations - one in Thornwood and the other in Waltham Abbey. Ladies travel in from Harlow, Epping, Ongar, Sawbridgeworth & Loughton for Thornwood and Enfield, Chingford, Edmonton, Cheshunt & Nazeing areas for Waltham Abbey. 
Postcodes are CM16 6LY (Thornwood) and EN9 3GP (Waltham Abbey) 

Q. When can I start? 
We take a select number of motivated ladies each week that can start any day they choose? 

Q. Where can I see the timetables? 
Our timetables are on www.abfabfitclub.co.uk/timetable

Q. How many sessions can I attend? 
You may attend 4x a week physical sessions plus unlimited Online. 

Q. What if I don't drop a dress size? 
If you have committed to 3x a week classes and followed all of our nutritional advice, tracked using our app and not dropped a dress size we will refund you every penny! 

Q. Do I need to be fit to join? 
Absolutely not, with our amazing staff we are able to scale the workouts so that you complete them at YOUR own ability? 

Q. What equipment do I need? 
You don't need any equipment to join. You can bring your own mat if you'd like to. 

Q. Do I need to be weighed? 
We have a special machine at the gym called an InBody. This machine gives a breakdown into your current fitness & health. On your first visit to the gym we encourage you to use the machine, you will then receive a report via email which clearly shows your body composition. We would then advise members to weigh weekly. 
It's also important to complete your measurements on Day 1 - measuring is a great way to see progress! 

Q. What help will I get with nutrition? 
You will receive 1-1 support with your nutrition, setting goals and staying accountable via our very own app. You can chat in real time to our team through the app or jump on a call if you'd prefer. 

Places are Extremely Limited, Apply Now or Miss Out
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