Q. Where are your gyms?
We currently have 2 physical locations - one in Thornwood and the other in Waltham Abbey. Ladies travel in from Harlow, Epping, Ongar, Sawbridgeworth & Loughton for Thornwood and Enfield, Chingford, Edmonton, Cheshunt & Nazeing areas for Waltham Abbey.
Postcodes are CM16 6LY (Thornwood) and EN9 3GP (Waltham Abbey)
Q. When can I start?
We take a select number of motivated ladies each week that can start any day they choose?
Q. Where can I see the timetables?
Our timetables are below from April 12th - before then check them out on www.abfabfitclub.co.uk/timetable
Q. How many sessions can I attend?
You may attend 4x a week physical sessions plus unlimited Online.
Q. What if I don't drop a dress size?
If you have committed to 3x a week classes and followed all of our nutritional advice, tracked using our app and not dropped a dress size we will refund you every penny!
Q. Do I need to be fit to join?
Absolutely not, with our amazing staff we are able to scale the workouts so that you complete them at YOUR own ability?
Q. What equipment do I need?
You don't need any equipment to join. You can bring your own mat if you'd like to. All equipment is cleaned before & after use so we meet all COVID guidelines.
Q. Do I need to be weighed?
We have a special machine at the gym called an InBody. This machine gives a breakdown into your current fitness & health. On your first visit to the gym we encourage you to use the machine, you will then receive a report via email which clearly shows your body composition. We would then advise members to weigh weekly.
It's also important to complete your measurements on Day 1 - measuring is a great way to see progress!
Q. What help will I get with nutrition?
You will receive 1-1 support with your nutrition, setting goals and staying accountable via our very own app. You can chat in real time to our team through the app or jump on a call if you'd prefer.